Dobr\u00e9 v\u011bci v posilovn\u011b nejsou jen \u010dinky a discipl\u00edna. Velk\u00fd d\u00edl pr\u00e1ce odvede i v\u00fdbava: materi\u00e1ly, kter\u00e9 rychle schnou, st\u0159ih, co neomezuje rozsah pohybu, a vrstven\u00ed, kter\u00e9 se p\u0159izp\u016fsob\u00ed tempu tr\u00e9ninku. Kdy\u017e d\u00e1te dohromady pohodl\u00ed, funkci a odolnost \u0161v\u016f, soust\u0159ed\u00edte se na s\u00e9rii \u2013 ne na triko, kter\u00e9 se lep\u00ed na z\u00e1da.<\/p>\n\n\n\n
U v\u00fdb\u011bru fitness oble\u010den\u00ed<\/u><\/a> za\u010dn\u011bte odspodu \u2013 kalhoty nebo \u0161ortky, kter\u00e9 zvl\u00e1dnou d\u0159epy, v\u00fdpady i veslo, dopl\u0148te o vr\u0161ek podle typu tr\u00e9ninku. V horku ocen\u00edte lehk\u00fd, perforovan\u00fd \u00faplet, v chladn\u011bj\u0161\u00edch dnech vrstevte a p\u0159idejte mikinu, kterou snadno odlo\u017e\u00edte po rozcvi\u010den\u00ed.<\/p>\n\n\n\n Tri\u010dko, kter\u00e9 \u201ene\u0161ust\u00ed\u201c p\u0159i tlac\u00edch<\/strong><\/p>\n\n\n\n P\u0159i tlac\u00edch nad hlavu i shybech vad\u00ed \u0161vy v podpa\u017e\u00ed a kr\u00e1tk\u00fd trup. Vyplat\u00ed se s\u00e1hnout po st\u0159ihu s ragl\u00e1nov\u00fdm ruk\u00e1vem a del\u0161\u00ed z\u00e1dovou \u010d\u00e1st\u00ed, kter\u00e1 kryje p\u0159i p\u0159edklonech. Kdy\u017e chcete n\u011bco odoln\u011bj\u0161\u00edho do objemov\u00fdch tr\u00e9nink\u016f, dob\u0159e poslou\u017e\u00ed <\/a>kulturistick\u00e1 tri\u010dka<\/u><\/a> se siln\u011bj\u0161\u00ed vazbou a pevn\u011bj\u0161\u00edm l\u00edmcem \u2013 dr\u017e\u00ed tvar a snesou i \u010dast\u00e9 pran\u00ed.<\/p>\n\n\n\n Zah\u0159\u00e1t\u00ed by m\u011blo p\u0159ij\u00edt rychle a mikina se nesm\u00ed lepit po prvn\u00edch deseti minut\u00e1ch. P\u0159i cest\u011b do fitka a mezi s\u00e9riemi ocen\u00edte praktickou <\/a>p\u00e1nskou fitness mikinu<\/u><\/a> s pln\u00fdm zipem: snadno ji rozepnete, kdy\u017e srdce zabere, a op\u011bt zapnete p\u0159i ochlazen\u00ed. Hl\u00eddejte pru\u017en\u00e9 man\u017eety, kter\u00e9 nezavaz\u00ed na z\u00e1p\u011bst\u00ed p\u0159i tlac\u00edch, a kapuci, kter\u00e1 nep\u0159ek\u00e1\u017e\u00ed na lavi\u010dce.<\/p>\n\n\n\n Kalhoty do posilovny mus\u00ed sn\u00e9st \u0161prajc kolen, t\u0159en\u00ed o \u010dinku a z\u00e1rove\u0148 d\u00fdchat. Ide\u00e1ln\u00ed jsou elastick\u00e9 <\/a>fitness tepl\u00e1ky<\/u><\/a> s kl\u00ednem v rozkroku a z\u00fa\u017eenou nohavic\u00ed, kter\u00e1 se nechyt\u00e1 o osu. V pase hledejte kombinaci gumy a \u0161\u0148\u016frky, aby dr\u017eely i p\u0159i skoc\u00edch na bednu; kapsy se zipem zas ocen\u00edte na kl\u00ed\u010de od sk\u0159\u00ed\u0148ky.<\/p>\n\n\n\n Sm\u011bsi s elastanem dr\u017e\u00ed tvar i po des\u00edtk\u00e1ch d\u0159ep\u016f a v\u00fdpad\u016f, mikroperforace v potiv\u00fdch z\u00f3n\u00e1ch zrychl\u00ed schnut\u00ed. Ploch\u00e9 \u0161vy sni\u017euj\u00ed riziko od\u0159enin na del\u0161\u00edch cardio bloc\u00edch, del\u0161\u00ed zadn\u00ed d\u00edl tri\u010dka kryje bedra. Pokud d\u0159epujete s opaskem, dejte p\u0159ednost hladk\u00e9mu pasu bez masivn\u00edch p\u0159ezek a tlust\u00fdch \u0161v\u016f.<\/p>\n\n\n\n Oble\u010den\u00ed po tr\u00e9ninku co nejd\u0159\u00edv vyv\u011bste, perte naruby na \u0161etrn\u00fd program bez aviv\u00e1\u017ee (ta ucp\u00e1v\u00e1 vl\u00e1kna a zhor\u0161uje odvod potu). Funk\u010dn\u00ed materi\u00e1ly su\u0161te voln\u011b, ne na radi\u00e1toru. Mikiny a tepl\u00e1ky s potiskem \u017eehlete p\u0159es had\u0159\u00edk nebo v\u016fbec \u2013 elastan vysokou teplotu nemiluje.<\/p>\n\n\n\n Zvedn\u011bte pa\u017ee a d\u0159epn\u011bte si \u2013 trup trika by nem\u011bl l\u00e9zt nad opasek, nohavice by se nem\u011bla vt\u00e1hnout do kolen. P\u0159i veslov\u00e1n\u00ed sledujte, zda se materi\u00e1l v t\u0159\u00edslech nehrne; u mikiny otestujte pln\u00fd rozsah ramen, kapuce nem\u00e1 padat p\u0159es o\u010di. Kdy\u017e se v oble\u010den\u00ed c\u00edt\u00edte \u201ev klidu\u201c i p\u0159i posledn\u00ed s\u00e9rii, m\u00e1te vybr\u00e1no.<\/p>\n","protected":false},"excerpt":{"rendered":" Dobr\u00e9 v\u011bci v posilovn\u011b nejsou jen \u010dinky a discipl\u00edna. Velk\u00fd d\u00edl pr\u00e1ce odvede i v\u00fdbava: materi\u00e1ly, kter\u00e9 rychle schnou, st\u0159ih, co neomezuje rozsah pohybu, a vrstven\u00ed, kter\u00e9 se p\u0159izp\u016fsob\u00ed tempu tr\u00e9ninku. Kdy\u017e d\u00e1te dohromady pohodl\u00ed, funkci a odolnost \u0161v\u016f, soust\u0159ed\u00edte se na s\u00e9rii \u2013 ne na triko, kter\u00e9 se lep\u00ed na z\u00e1da. Jak poskl\u00e1dat funk\u010dn\u00ed […]<\/p>\n","protected":false},"author":1,"featured_media":5474,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[271],"tags":[],"class_list":["post-5471","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sport"],"aioseo_notices":[],"amp_enabled":false,"_links":{"self":[{"href":"https:\/\/svetmuzu.cz\/index.php?rest_route=\/wp\/v2\/posts\/5471","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/svetmuzu.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/svetmuzu.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/svetmuzu.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/svetmuzu.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5471"}],"version-history":[{"count":1,"href":"https:\/\/svetmuzu.cz\/index.php?rest_route=\/wp\/v2\/posts\/5471\/revisions"}],"predecessor-version":[{"id":5473,"href":"https:\/\/svetmuzu.cz\/index.php?rest_route=\/wp\/v2\/posts\/5471\/revisions\/5473"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/svetmuzu.cz\/index.php?rest_route=\/wp\/v2\/media\/5474"}],"wp:attachment":[{"href":"https:\/\/svetmuzu.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/svetmuzu.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5471"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/svetmuzu.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<\/a> Vrstven\u00ed na cestu do gymu i ven z n\u011bj<\/strong><\/h2>\n\n\n\n
<\/a> Spodek, kter\u00fd zvl\u00e1dne d\u0159ep i split jerk<\/strong><\/h2>\n\n\n\n
<\/a> Materi\u00e1ly a st\u0159ihy: detaily, kter\u00e9 rozhoduj\u00ed<\/strong><\/h2>\n\n\n\n
<\/a> Hygiena a \u00fadr\u017eba bez kompromis\u016f<\/strong><\/h2>\n\n\n\n
<\/a> Jak poznat, \u017ee v\u00e1m v\u00fdbava sed\u00ed<\/strong><\/h2>\n\n\n\n